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WM032.IMG_9044


5-22-20

Competitive

 

Lift:

HH Snatch

 

Move:

Burpees x 10

Inverted Supinated Barbell Rows x 10

Air Squats x 10

AMRAP 15 mins

 

Performance

Lift:

HH Snatch

 

Move:

Burpees x 10

Inverted Supinated Barbell Rows x 10

Air Squats x 10

AMRAP 15 mins

 

Fitness

During Snatch Instruction:

Push Ups x 10

Sit ups x 10

Squats x 10

AMRAP 12 Mins

 

Lift:

OHS

 

Move:

Burpees x 10

Inverted Supinated Barbell Rows x 10

Air Squats x 10

AMRAP 15 mins

 



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