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Yesterday I talked about just moving.  Today I want to talk about our new normal at least in the near future.  

As you know we are currently in Phase 2 of reopening.  For us that means we can run classes of 10 people maintaining social distancing parameters.  I know some of you may still be uncomfortable coming to the gym, but I want to take a second and tell you that we are doing everything in our ability to create as safe of an environment as possible.  All of our equipment is being cleaned daily, everyone works out in their designated areas, and we mitigate people movement and contact as much as possible. 

I have a type 1 diabetic son, and a pregnant wife at home, so I as much as anybody have to focus on creating an extremely clean and as safe as can be environment.  Having two high risk people at home, scares me everyday coming into work, so I get it.  But I just wanted to let you know we are doing everything that we know that is within our control to make sure you are safe and can still get the work in that you deserve and desire.

Hope to see you here soon!

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5-21-20

Competitive

 

Lift:

OHP


Move:

1000m Row

Deadlift x 21 (225/135)

500m row

Deadlift x 15

500m row

Deadlift x 9

1000m row

For time

 

Performance

Lift:

OHP

 

Move:

1000m Row

Deadlift x 21 (scaled weight)

500m row

Deadlift x 15

500m row

Deadlift x 9

1000m row

For time

 

Fitness

Lift:

OHP

 

Move:

500m Row

Deadlift x 21 (scaled weight)

500m row

Deadlift x 15

500m row

Deadlift x 9

500m row

For time

 



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