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This blog will be short today.  Today I want to encourage you to do something.  No matter what it is, it is imperative that you MOVE.  Do something that raises your heart rate, gets your breath moving and your blood flowing.  It doesn't have to be a 10k run or 1 hour long session. It could be some squats and push ups a couple of times a day, but the point is, it is critical for your health to keep moving.

I know things are crazy right now.  I know we have a pandemic going on.

Regardless, we are giving you things to do....

We have live classes at the gym available.

If you're not ready for that yet no worries.  We have live coached classes at 9AM and 6PM daily Monday through Friday.

If you can't make that, no problem, we are emailing out the coached videos of those workouts daily so you can do them on your own time.

If you don't want to do that, DO SOMETHING.  ANYTHING.  Just keep moving.

Hopefully we will see you soon, either in person or online.  Let's remove the excuses, and get on with the results.

Happy Humpday!

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5-20-20

Competitive

 

Lift:

Back Squat


Move:

Goblet Squats x 10 (53/35)

Push Ups x 20

KB Swing x 30 (53/35)

Double Unders x 40

5 rounds for time

 

Performance

Lift:

Back Squat

 

Move:

Goblet Squats x 10 (scaled)

Push Ups x 20

KB Swing x 30 (scaled)

Double Unders x 40 / Singles x 150

5 rounds for time

 

Fitness

Lift:

Back Squat

Or Goblet Squat

 

Move:

Goblet Squats x 10 (scaled)

Push Ups x 20

KB Swing/ KB DL x 30 (scaled)

Singles x 100-150

4-5 rounds for time



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