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5-15-20

Competitive

 

Lift:

Deadlift

 

Move:

KB Swing x 12 (70/53)

Box Jumps x 12 (32/24)

AMRAP 12 mins

 

Performance

Lift:

Deadlift

 

Move:

KB Swing x 12 (Scaled)

Box Jumps x 12 (Scaled)

AMRAP 12 mins

 

Fitness

Lift:

Deadlift

 

Move:

KB Swing x 12/ KB Deadlift x 12

Box Jumps/ Step ups x 12 (32/24)

AMRAP 12 mins

 



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