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With all the negativity and the struggles going through our mind during this time of a global pandemic.  Take some time to watch this video.  Ed Mylett is one of my heroes and pretty incredible.  This is worth every second of your time.  Watch it and apply the principles, and see how your life can change for the better.

 

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5-12-2020

Competitive

 

Lift:

Back Squat

 

Move:

KB Swings x 3

Burpees x 3

KB Swings x 6

Burpees x 6

KB Swings x 9

Burpees x 9

Etc….

AMRAP 8 mins

Rest 2 mins

AMRAP 8 mins

 

Performance

Lift:

Back Squat

 

Move:

KB Swings x 3

Burpees x 3

KB Swings x 6

Burpees x 6

KB Swings x 9

Burpees x 9

Etc….

AMRAP 8 mins

Rest 2 mins

AMRAP 8 mins

 

Fitness

Lift:

Back Squat

 

Move:

KB Swings x 3 / KB DL

Burpees x 2

KB Swings x 6 / KB DL

Burpees x 4

KB Swings x 9 / KB DL

Burpees x 6

Etc….

AMRAP 8 mins

Rest 2 mins

AMRAP 8 mins

 



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