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We hear time and time again that the difference between us and most other fitness programs is that we actually care about our people. Other programs claim they have certified coaches, but many of their part time staff have weekend seminar certifications, or are just “certified” in that gym’s specific program. Our staff are professionals. They’ve put in years of study, many have degrees in related fields, and are exceptional at what they do.
More importantly, all of our coaches have walked the walk. Many exercise professionals have been thin or healthy their entire lives. The difference with LivLimitless is we’ve been there, we know what it’s like to be unhealthy, and unhappy with your body. What it’s like to struggle to go up the stairs. We’ve lived that life, and through our programs have changed our own bodies and our own lives. Every coach has a story most likely similar to yours, and we can walk arm and arm with you on your fitness journey understanding you every step of the way.
Many programs claim “high tech” but in reality that’s code for videos on a TV screen. Here at LivLimitless there’s no watching videos or getting generic movement guidance. Each time you walk into our doors, our coaches will guide you, motivate you, make sure you know what you’re doing, and teach you how to move effectively to create the best response. You’ll experience the motivation of the group, all while feeling like you’re being personal trained with one on one attention. It’s truly the best of both worlds!
Most people fail at fitness programs because they don’t really know what to do. We take the guess work out of your workout. Whether you’re an experienced athlete or a person that’s never worked out in their life, each workout is Go At Your Own Pace and designed to give you exactly what you need to be successful.
Here at LivLimitless we are all about lifestyle change. We aren’t some quick fix, lose it, and gain it all back when you quit type program. We teach you how to be successful for the rest of your life. It’s truly life changing, and it will create overall health and longevity for you. We’ve had many clients lose over 50lbs and keep it off for years, most of them are still training with us.
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Can you say WOW!
Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of
We could not be prouder of her, her accomplishments and her dedication to her health! WAY TO GO Tammy Westphal! You aren't done yet! Here's a recap of her last year with us:
Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25
She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her
If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us! Call us today at 901.388.9979 for the details you need to get started!
One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.
Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.
I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up. It wasn't worth it anymore. I did everything society said I should do, and I still failed.
The first 6 weeks during my journey, I was
Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.
My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself. I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.
At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.
