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3-9-20

Competitor

Bulgarian Split Squat

Back Squat x 20

 

Met Con:

1K row

Then

Lunges x 20 each leg

TTB x 15

Pull ups x 10 (strict)

3 rounds for time

 

Performance

Split Squat

Back Squat x 20

 

Met Con:

1K row

Then

Lunges x 20 each leg

TTB/ Knee Raises x 15

Pull ups x 10 (strict banded)

3 rounds for time

 

Fitness

Standing DB Split Squat

Back Squat x 20

 

Met Con:

750m row

Then

Lunges x 20 each leg

TTB/ Knee Raises x 15

Pull ups x 10 / Ring Rows

3 rounds for time

 



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