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3-7-20

Competitor

 

Lift

Arm Work

 

Move:

“Morrison”

50-40-30-20-10

Wall balls (20/14)

Box Jumps (24/20)

KB Swings (53/35)

For time

 

Performance

 

Lift

Arm Work

 

Move:

 

“Morrison”

50-40-30-20-10

Wall balls (scaled)

Box Jumps (scaled)

KB Swings (scaled)

For time

 

Fitness

 

Lift

Arm Work

 

Move:

 

“Morrison”

50-40-30

Wall balls (scaled)

Box Jumps/ Step ups

KB Swings (scaled)/ KB DL

For time

 



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