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3-6-20 Workout

 

Competitive

In depth teaching on OHS


Met Con:

“Nancy”

400m run

OHS x 15 (95/65)

5 rounds for time

 

Performance

In depth teaching on OHS

 

Met Con:

“Nancy Scaled”

400m run

OHS x 15 (scaled)/ DB Thrusters

5 rounds for time

 

Fitness

In depth teaching on OHS

 

“Nancy Scaled”

200m run

OHS x 15 (scaled)/ DB Thrusters/ Goblet Squats

5 rounds for time

 

 



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