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I'm reposting this from Seth Godin's blog here

Time and Money

"I can't afford it."

"I don't have the time."

... almost always means, "that is not a priority."

When we care, it's amazing how much we can get done.  One way to choose to care is to be clear about your priorities, which means being clear in your language.

And so we can say to ourselves, "I'd love to do that, but it's not a priority."

Remarkable work is usually accomplished by people who have non-typical priorities.

- Seth Godin

How fitting is this to your life and specifically with fitness?  If this hit you like, "whoa," what changes can you make to prioritize self and actually get results?

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3-5-2020 Workout

Competitor

Chest and Back work

 

Met con:

Deadlift x 6 (70% of 1RM)

Ring Dips x 12

4 rounds for time

 

Performance

 

Chest and Back work

 

Met Con:

Deadlift x 6 (scaled)

Ring Dips/ Bar dips/ Bench dips x 12

4 rounds for time

 

Fitness

 

Chest and Back work

 

Met Con:

Deadlift x 6 (scaled)

Bench dips x 12

4 rounds for time

 

 



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