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We were talking to the the LivActive class about RAS and I realized that many of our current members may not know about RAS, so here's a little video to help explain it more.  Hope it helps!


3-3-2020 Workout

 

Competitor

DB RDL

Lateral SL Box Squat

 

Met Con:

Pull ups x 3 (no bands)

Thrusters x 3 (95/65)

Burpees x 3

Pull ups x 6

Thrusters x 6

Burpees x 6

Pull ups x 9

Thrusters x 9

Burpees x 9…etc

AMRAP 20 mins

 

Performance

DB RDL

Lateral SL Box Squat

Met Con:

Pull ups x 3 (scaled)/ Ring Rows

Thrusters x 3 (scaled)

Burpees x 3

Pull ups x 6

Thrusters x 6

Burpees x 6

Pull ups x 9

Thrusters x 9

Burpees x 9…etc

AMRAP 20 mins

 

Fitness

DB RDL

Lateral SL Box Squat

 

Met Con:

Ring Rows x 3

Thrusters x 3 (scaled or Dumbbells)

Burpees x 3

Ring Rows x 6

Thrusters x 6

Burpees x 6

Ring Rows x 9

Thrusters x 9

Burpees x 9…etc

AMRAP 20 mins

 

 



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