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"If you're not willing to do anything about it, best not to waste the energy wishing about it."

- Seth Godin

Do you spend a lot of time wishing you had the results but figure out some reason why you can't have them?  

Many people want to have a 6 pack or lose body fat, or run a 5k, or (insert goal here), but they spend all of their effort wishing and none of their effort doing something about it.

If you want to lose body fat, hire a coach, join a gym etc.  

If you want to have a 6 pack join a gym and hire a nutrition coach.  

If you want to run a 5K get a coach to help you run a 5K.  

Whatever your goal is, seek out some kind of help to get you there and do it.

PS: We help in all those things. Stop wasting your energy wishing and start putting your energy towards doing, it's the only thing worthwhile! 

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2-24-2020 Workout

Competitor

DB RDL

 

Lateral SL Box Squat

 

Met Con:

40s of work 20s rest of:

Box Jumps (24/20)

Row (cals)

Dumbbell Clean and Jerk (30/20)

KB Swings (53/35)

Pull Ups

Goblet Squats (KB weight)

Sit ups

Burpees

2 min rest

3 rounds

 

Performance

DB RDL

 

Lateral SL Box Squat

 

Met Con:

40s of work 20s rest of:

Box Jumps (scaled) / Steps

Row (cals)

Dumbbell Clean and Jerk (scaled)

KB Swings (scaled)

Pull Ups (banded) / Ring rows

Goblet Squats (KB weight)

Sit ups

Burpees

2 min rest

3 rounds

 

Fitness

DB RDL

 

Lateral SL Box Squat

 

Met Con:

40s of work 20s rest of:

Step ups

Row (cals)

Dumbbell Clean and Press (scaled)

KB Swings (scaled) / KB DL

Ring rows

Goblet Squats (KB weight)/ Air Squats

Sit ups/ Crunches

Burpees

2 min rest

3 rounds  

 




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