Call us now 901-388-9979

We are super excited to announce that we now have Infrared Sauna packages available.

Here's a short list of issues that the infrared sauna has been shown to help with:

- Detoxification

- Stress and fatigue

- Muscle aches, arthritis, and joint relief

- Weight loss and calorie burning

- Increased metabolism

- Immune system support

- Skin conditions

- Heart health

- Appearance of cellulite

- Diabetes support

I will go into more detail in future blogs, but in this blog I wanted to go over the packages we have available...

There are non member and member pricing available as follow:

LivLimitless Member Pricing

4 sessions- $90

8 sessions- $155

12 sessions- $198

Unlimited for the month- $215

**monthly membership options available 

***call 901.388.9979 for non LivLimitless Member Pricing

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2-17-20

Competitor

DB BP

DB Close Row

Inc. DB Press 

Chin ups

 

Met con:

With a running clock of 18 mins complete

2k row

GHD Sit ups x 30 then

AMRAP the remaining time of:

Deadlift x 1 (315lbs/ 225lbs)

HSPU x 3 (to floor)

 

Performance

DB BP

DB Close Row

Inc. DB Press 

Chin ups

 

Met Con:

With a running clock of 18 mins complete

2k row

GHD Sit ups x 20 or TTB/ KTE/ Knee raises x 30 then

AMRAP the remaining time of:

Deadlift x 1 (275lbs/ 185lb or scaled accordingly )

HSPU x 3 (1-2 mats on wall or pike)

 

Fitness

DB BP

DB Close Row

 

Inverted Rows chin up hand position x 5

Push Up Position Cross Shoulder touches x 5 each side

AMRAP 10 mins

 

Met Con:

With a running clock of 18 mins complete

1k row

KTE/ Knee Raises x 20-30 then

AMRAP the remaining time of:

Deadlift x 3 (@70% or something considerably heavy)

HSPU x 5 scaled accordingly

 



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