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For those of you that have been wondering why Krystal hasn't been working out a lot, there's a good reason.....

WE ARE PREGNANT!!!!

This weeks marks 13 weeks!  We are so excited!! We've been trying for over a year, and we wanted to wait until the first trimester was over before we let everyone know, but that is now done.  The cat is out of the bag, and we couldn't be more excited!!

On a personal level, I can't express into words how much I love my sweet wife, and I am beyond ecstatic to have an ours baby to raise hand in hand together.  I love you Krystal, can't wait to start this new adventure!!

Here's how we told the kiddos!

Here's a pic of our little nugget waiving hello ;) 

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1-20-20

Competitor

A-1:

DB BP

3 x 10, 1 x 10+

A-2:

DB Close Row

3 x 10, 1 x 10+

B-1:

Inc. DB Press 12”

3 x 10, 1 x 10+

Chin ups

3 x 6, 1 x 6+

Met Con:

Push ups x 20

TTB x 10

200m run

AMRAP 18 mins

 

Performance

A-1:

DB BP

3 x 10, 1 x 10+

A-2:

DB Close Row

3 x 10, 1 x 10+

B-1:

Inc. DB Press 12”

3 x 10, 1 x 10+

Chin ups

3 x 6, 1 x 6+

 

Met Con:

Push ups x 20

Knee Raises x 10

200m run

AMRAP 18 mins

 

Fitness

A-1:

DB BP

3 x 10, 1 x 10+

A-2:

DB Close Row

3 x 10, 1 x 10+

 

Inverted Rows x 5

Push Up Position Cross Shoulder touches x 5 each side

AMRAP 10 mins

 

Met Con:

Push ups x 20

Leg Raises x 7

100m run

AMRAP 18 mins



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