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1-17-20

Competitor

Bicep and Tricep accessory work 

 

Met Con:

TTB x 10

Power Clean x 7

250m row

AMRAP 15 mins

 

Performance

Bicep and Tricep accessory work 

 

Met Con:

Knee Raises x 10

Power Clean x 7

250m row

AMRAP 15 mins

 

Fitness

Bicep and Tricep accessory work 

 

Met Con:

Leg Raises x 10

Dumbbell Clean x 7

250m row       

AMRAP 15 mins

 



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