1-15-20..... Nutrition Time...

This Saturday begins our 12 week metabolic reset program!!

Here are a few things that you can expect in this program:

- Guidance and accountability

- Macro based guidance through 12 weeks to help you look, feel, and perform your best

- Group support both in person and in our Facebook group

- Results

We've got some very positive changes coming in this program, you should be excited!!

Now let's talk about why you should do this program....

Sure you could do something by yourself, but hang with me here for a second. 

Take a good look at your history.  How many times in the past 10 years have you started something, especially in January and have fallen off by first to mid February?  If you're like me, it's been probably 9/10 years right?  Sure a few of you last longer, and some make the change for good, but for a majority of people they fall off.

January is the perfect time to get started in a new nutrition program, but the key isn't in getting started, the key is in continuing the progress. 

That's what this program is all about, and that's why people that do this program are successful.  It's the accountability piece.  It's about knowing you have to post your numbers.  Those two things alone are worth their weight in gold. 

This program works. 

- It meets you where you're at. 

- It gives you support when you need it. 

- It gives you accountability when you need it. 

-It gives you guidance all the way through. 

All for the price of a nice dinner out with your spouse one time a month.  It's worth it.  This program has ALWAYS worked for the people that follow it, and this could be your year to be the healthiest you've ever been.  All you have to do is join and follow what we tell you.

It's time to stop saying you want to eat healthy and lose weight and actually do it for the long haul.


Stacey Metabolic Reset




Snatch In Depth Teaching


Met Con:

Snatch x 3 (70% of 1RM)

Evil Wheels x 5

10 rounds for time



Snatch In Depth Teaching

Met Con:

Snatch x 3 (scaled as needed)

Evil Wheels x 5

10 rounds for time



20 min row 7/10 pace RPE


Met Con:

Front Squat x 7

Evil Wheels x 5 / (scaled as needed)

7 rounds for time


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