12-21-19....Do Something That Sucks Every Day revisited...

No work, family safe with the language, but the physical accomplishments this guy has are astounding.  If this doesn't get your week started right, I don't know what will!

 


12-21-19

Strength:

Rack Jerk

3-1-1-1-1

 

Met Con:

“Team Eva”

800m run

KB Swing x 30 (70/ 53)

Pull ups x 30

5 rounds for time

 



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