12-20-19..High Performance Habits...

I love this book, the wisdom in here is so fantastic.  I thought I'd share a short video on it.  Enjoy!


12-20-19

Strength:

Make up test

or

OHS

3-1-1-1-1

Met Con:

Burpees x 10

Thrusters x 10 (75/55)

500m row

AMRAP 15 minutes




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