12-17-19...Pushing Past Your Failures...

This week we are testing PR's which require you to push yourself to failure.  

It's important to push to failure to see what you can actually accomplish.  

While reflecting upon this, I came across this awesome video. Just think about how awesome it is that these people didn't quit after their failures.  

Imagine what you can do knowing that even if you do fail, it's still possible to be amazingly successful!  


12-17-19

Strength:

OHP

3-1-1-1-1

Met Con:

Push Ups x 10

Supine DB Tricep Extensions x 10

KB Swings x 10

AMRAP 15 minutes



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