12-3-19...Why You're Not Happy...


12-3-19 Workout

Strength:

RDL

Then

Hip Thrusts

Met Con:

Tabata: 20s of work 10s rest x 8 intervals of:

Box Jumps

1 min rest

KB Swings

1 min rest

Lunges (L+R=2)

1 min rest

DB Push Press

1 min rest

Flutter Kicks (L+R=1)



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