12-2-19... Time To Get Back On....

Thanksgiving is over.  Turkey is done.  We've got a few more weeks until Christmas.  Most people gain 15-20lbs during this time.  Let's not do that.

It's time to get back on the wagon.  It's time to work hard through the end of the year.  Own it, work it, and let's do the best we can through the end of the year!


12-2-19  Happy December!


Bench Press

Met Con:

Overhead Squats x 10 (heavier than Nancy)

500m row

5 rounds for time

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