11-26-19... I'm Back!!!!

Old betsy my computer is back up and running with a new hard drive.  Fingers crossed this one lasts for quite awhile.

You don't realize how much you rely on your computer until it's gone.  Oh my gosh.  Crazy how many things I couldn't do.  I felt like I was stranded on a desert island.  To make matters worse, Krystal's computer went out too, so we were both trying to work from our phones.  It was enough to pull your hair out.

But, I've got my computer back.  Krystal's is still out of commission, thanks alot Waffles, but hopefully we can get it fixed soon.

I can't tell you how excited I am to have this thing back!  See ya soon!!

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11-25-19 Workout (remember like always we scale the workouts as needed)

Strength:

Deadlift

Met Con:

1K Row
KB Swings x 30 (70/53)
Push ups x 50
Weighted Box Step Ups x 50 (each leg) (20/16)
Push ups x 50
KB Swings x 30
1K Row

for time



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