11-15-19... How To Be More Decisive


11-15-19 Workout

Strength:

Clean and Jerk

8 x 2 @80%

Met Con:

Tabata: 20s of work 10s rest x 8 intervals of:

Row Cals

1 min rest

Push Ups

1 min rest

Sit ups

1 min rest

Mountain Climbers



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