Call us now 901-388-9979


11-15-19 Workout

Strength:

Clean and Jerk

8 x 2 @80%

Met Con:

Tabata: 20s of work 10s rest x 8 intervals of:

Row Cals

1 min rest

Push Ups

1 min rest

Sit ups

1 min rest

Mountain Climbers



Request Information Now!