11-13-19... We've Come a Long Way...

It's been a crazy time with construction, but so many things are happening so quickly.  It's so exciting to see things getting built, and I can not wait for the finished product.  The original gym was only 800 square feet, below is a picture of that gym.  You're basically looking at half of the gym in that shot. 

We've come a long way and in a year or two, we will be laughing and joking about how crazy it was to be doing the workouts in construction in the cold.  Thanks so much for being patient.  It gets a little better every day.

 

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11-13-19 Workout

Strength:

Deadlift

Met Con:

KB Swings x 21

Box Jumps x 12

5 rounds for time



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