11-11-19.... Happy Veteran's Day

Happy Veteran's Day!

REMEMBER ONLY ONE CLASS AT 9AM TOMORROW

WM443.IMG_9911


11-11-19  Workout

"Bert"

Burpees x 50 / 40 / 20

400m run / 400/ 200

Push Ups x 100/ 80 / 30

400m run / 400/ 200

Walking Lunges x 150 / 120 / 40

400m run / 400/ 200

Squats x 200 / 160 / 50

400m run / 400/ 200

Walking Lunges x 150/ 120 / 40

400m run / 400/ 200

Push ups x 100 / 80 / 30

400m run / 400/ 200

Burpees x 50 / 40 / 20

for time

Here is who the workout is in honor of:

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

HERO-Albert-Gettings



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