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What kind of script or story are you running in your mind?  Is it a story of empowerment or disempowerment? Is it a story that serves you well or does it create negativity within you? Does your story create joy in your life or discourse?

The cool thing is your thoughts are not you, you are the person watching your thoughts, so at any moment you can decide whether that thought is serving you or not.  At that time, you can completely flip the script. 

You get to choose.

That's the awesome thing about being human, we always have a choice.

What will your choose today?



11-7-19 Workout




Hip Thrust (back on bench)


Met Con:


Deadlift x 12 (Rx weight is 155/ 105)

Hang Power Clean x 9

Push Press x 6

5 rounds for time

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