10-31-19... Happy Halloween

Don't forget that today is Halloween and we'll be dressing up as our favorite movie character for the WOD! Hope to see you there! I found this video of how to do the Thriller Dance just in case you want to put your fitness to the test and impress people at the Halloween partied you go to! Have fun! Happy Halloween  

 




Strength:

OHP

Met Con:

KB Swings x 21 (70/53)

Box Jumps/ Step Ups x 12 (24/20)

AMRAP 12 mins




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