10-30-19.... Please Excuse Me....

It's been an insane week this last week. As you know we moved the gym, and holy crap was that an endeavor. I worked for about 45 hours over the span of 3 days getting everything moved out, and taken care of at the new place. I apologize for not posting the blogs, I just got behind on my duties there with everything else that's going on.

That being said, I should be back on track from here on out.

I also, wanted to thank you for the amazing turn out to help us move, and the incredible patience, you guys have shown us throughout the move.  It's definitely a work in progress, and things are moving as quickly as we can get them going.  Thanks again for everything.

Last but not least, we still have the contest for bringing in the most 2 week trial referrals.  Several of you have brought in your friends, and we are really grateful to have met them.  It's exciting to see new faces at the gym, and we are looking forward to hopefully work with them long term.

Thanks again for everything, and I hope you guys have a great rest of your week!

Waffles also thanks you ;)

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10-30-19 Workout

Back  Squat

Met Con:

Lunges x 10 each leg

500m row

30s rest

5 rounds for time



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