10-24-19.... You're Powerful!

"You're more powerful than you think you are, act accordingly.

- Seth Godin

I feel like so much can be said to go along with this quote, but I also feel like the quote says it all.  Are you living up to what you can accomplish?  What can you change today to meet your potential?

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10-24-19

Strength 

Split Squat

Back Squat

Met Con:

Burpees x 10

Clean x 10

Double Under x 20/ Singles x 100

5 rounds for time

 



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