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We used to talk about RAS (reticular activating system) a ton in our bootcamp program.  Are you using RAS daily to actually get what you want out of life?



10-21-19 Workout


HH Clean and Jerk

Met Con:

Ring Muscle Ups x 3/ Bar Muscle ups x 3/ Jumping Bar Muscles Ups x 3/ Dead hang Chin ups x 5

Snatch x 3

400m run

AMRAP 20 mins


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