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Who do you know that could benefit from our services?  Friends, coworkers, colleagues, neighbors, church group members, etc, I'm sure out of some of your social groups you know someone who could benefit from what we do.  We are on a mission to help as many people as possible reach their goals, and we can't do that without your help.  If you know someone who would be interested in improving their health and fitness, we'd love to have a chat with them.  Let's talk and see what the best approach would be.  One of the greatest compliments you could ever give us is a referral to your friends, and we want to honor you in taking the very best care of them!

Thanks so much for being a part of our family!


10-17-19 Workout


Tall Cleans

Front Squat

Met Con:

Hang Power Clean x 1 min

Mountain Climbers x 1 min

Rowing x 1 min

1 min rest

5 rounds for reps

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