10-7-19.... New Lifting Templates...

Get excited everyone, we've got some new lifts coming your way.  Always be in the constant pursuit of improvement!!  I'm excited to give you guys some new stimulus and see where we can go from here!!

Have a great week!

 

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10-7-18

Strength:

Bulgarian Split Squat

Back Squat

Workout:

Clean and Jerk x 3, 6, 9, 12, 15 etc

DU x 20/Singles x 100

AMRAP 12 Mins

 



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