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If you've never taken the time to watch this video you need to right now.  There was a time in my life when I was struggling emotionally and for one month I started my day off every morning with this video.  Yes that's right I watched it 30 days in a row to the point where I could quote it. It's that powerful.  What are you doing to be successful?  

This could change your life....




Max Testing:

Make up test or OHS


Clean x 3

Stepping lunge with barbell in front rack position x 5

200m Run

5 Rounds for time

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