9-18-19... Community is What It's All About...

I was incredibly encouraged this past weekend with the turn out to support our teams in the Granite Games competition.  It was amazing to see everyone coming together to cheer and share community.  We could've finished last place in everything and my heart would have still been overjoyed just because of all the support that showed up, and how much fun it was to hang out with everyone.

Thank you guys so much for making this such an amazing family.  #fitfam

I can't wait to see what the rest of this year has in store for us!






Front Squat


DB Thrusters x 10

DB Step Ups x 10

Man Eaters x10

4 Rounds for time

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