Ed Mylett is my new favorite motivator.  I love this guy, his stuff is fantastic.  This will be worth your time.

 

WM053.IMG_9513


9-13-19

Strength:

Front Squat and Back Squat

Workout:

Snatch x 12 

Burpees x 21

500m row

Snatch x 9

Burpees x 15

500m row

Snatch x 6

Burpees x 9

500m row

For time




Request Information Now!