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9-2-19

Workout:

“Lumber Jack 20”

Deadlifts x 20

400m run

KB Swing x 20

400m run

OHS x 20

400m run

Burpees x 20

400m run

C2B Pull ups x 20

400m run

Box Jumps x 20

400m run

DB Squat Cleans x 20

400m run

For time

 




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