Ok, I'm going to give you a dose of reality here....

School has started back.  Summer break is over.  Vacation season for almost everyone is done.  It's time to get back into a regular routine.

I know you've let your nutrition slip.  I have too.  We all have, BUT it's time to get back on the horse.  Here's what'll happen if you don't.....

You'll tell yourself that you'll get going on the next one, or you'll start next week, or you'll do it on your own, and just like New Year's resolutions, you'll start off hot and then most of you will fall off.  It happens every time, and it's not a you thing, it's a human nature thing.  We need accountability, we need someone there saying, "It's not a good idea to eat pizza today."  It doesn't make you a bad person or a failure it's just the way we are wired.

When this happens, you'll skate right on through October, then it'll be pumpkin spice season, and then Thanksgiving, then Christmas and before you know it, you've had that 20lb holiday weight gain that'll set you up for some new New Year's resolutions.  Does that sound about accurate?

It's the description of millions of people every year.

We've got something to combat that.  We've got a nutrition program that works.  It's our OG program and it's worked wonders for people for 10 years.  We had so many requests and feedback to bring this program back, so here it is!!!

It starts this Saturday.  You can get your nutrition on track, and be lean and healthy heading into the holiday season.  Trust me it's a much better way to go!

Either way, it's time to take control.  It's time to join a program that works.  It's time to be your best self.  It's time to join a community of support that will help insure your success.  It's time to do a Metabolic Reset!

See ya Saturday.

PS: We are limiting the spots for this program, so if you want in, let us know ASAP so we can make sure your name is on the list!

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8-21-19

Strength:

OHP

Workout:

Ladder of 3 reps of each movement, then 6 reps of each then 9 etc

KB Swings

Situps

Burpees

AMRAP 12 mins




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