8-13-19... How to Be a Better Person Every Day...

Some incredible wisdom here.  Watch this, apply it, change your life....

 

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8-13-19

Strength:

Snatch Balance and Snatch Pull

Workout:

Power Snatch x 15

Box Jumps x 10

800m Run

Power Snatch x 12

Box Jumps x 10

800m Run

Power Snatch x 9

Box Jumps x 10

800m Run

For time



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