8-1-19.... What Separates Us Part 2...

Here at LivLimitless, it's not some haphazard workout program that is thrown together randomly.  Our workouts are science based, time tested, and full body workouts.

Many people have tried other gyms, or fitness routines in the past that led to frustration and lack of results.  Typically, there’s lack of inspiration, intimidation, lack of guidance, and overall feeling of overwhelm.  We get it.  We understand YOU and what you’ve experienced in the past.  Our program is based on science.  All of our training incorporates weights and cardio to have a double edge effect.  The weights will strengthen, and tone your muscles, to help change your body into a fat burning machine.  The cardio part of the workout (what we like to call metabolic conditioning) will rev up your metabolism and using the science of EPOC, excess post exercise oxygen consumption, you’ll burn more calories during the workout and for the next 48 hours after the workout.  It’s like the gift that keeps fat burning long after the workout is done.

This isn’t some fly by night fad with fancy colors and shiny bells and whistles.  As many of you may know, and some of you may not, our programs have been used to produce amazing results with people through 20 years of experience and testing, and we’ve been open for business in the Memphis area for over 10 years.  Our program has been time tested and has produced thousands of results both in the Memphis area and all over the country.

By using our full body techniques we focus on movements that create the most effective results driven workouts guaranteed to give you the body that you want. 

We've been working extremely hard for the past 10 years to create an experience where people love coming and get amazing long term results, and although it's a constant work in progress, I feel like we've achieved much of this.  I hope you feel the same!

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8-1-19

Strength:

Front Squat

Strength:

DU/Singles x 1 min

Thrusters x 1 min

Burpees x 1 min

Rowing x 1 min

Sit ups x 1 min

1 min rest

3 Rounds for reps



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