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  • 7-19-19...From Intention to Initiative...

    <p><a data-flickr-embed="true" href="https://www.flickr.com/photos/crossfitbartlett/48293302322/in/dateposted-friend/" title="WM23.IMG_8451"><img alt="WM23.IMG_8451" height="500" src="https://live.staticflickr.com/65535/48293302322_9348a908e7.jpg" width="333" /></a><k:script async="" charset="utf-8" src="//embedr.flickr.com/assets/client-code.js"></k:script></p> <hr ....

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  • 7-18-19...

    9-18-19
    Strength:
    Push Press Workout:
    Tabata 20s of work 10s off x 8 intervals Push ups 1 min rest Situps 1 min rest Burpees 1 min rest TTB 1 min rest DU/Singles ....

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  • 7-17-19... One Invite Can Change A Life....

    When we started the World's Best Bootcamp program a current member at the time mentioned it to people, and Krystal Durfee decided she wanted to be a part of it. When Krystal started her first camp, she just wanted to finish it. She didn't do any of the nutrition, and she complained a lot about how hard the workouts were. She saw great results in the first camp and decided to do the second camp. This time she focused on the nutrition aspect of it as well as the training and saw even better results. After the second bootcamp, she spoke with me about CrossFit. She wasn't sure she could do it, but I convinced her that she was ready. She told me that, "either this is going to work, or I'm ....

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  • 7-16-19... The Benefits of Weightlifting..

    Many people get weightlifting and lifting weights confused. Technically the sport of weightlifting is also called Olympic Lifting and incorporates two moves; the snatch, and clean and jerk. Now that we have that cleared up, many people try to avoid these lifts in our program, and I wanted to take a second to discuss the benefits of them, and why they are important to practice. First of all, there are 10 general physical skill. They are: Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy All of these skill are important to develop if you're going to be truly healthy and work towards longevity with your body's performance. Barring any ....

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  • 7-15-19... New Building Update

    I just wanted to take a second to update you on the new building situation.... Originally we were super excited to be moving into the old Bike's Plus building. It had plenty of space, and the existing set up would've been great for our business model with very little need of buildout. As we moved through the process of buying the building it was discovered that the building was once used as a dry cleaner. That discovery prompted more environmental testing and when those tests came back it revealed a large amount of contamination in the soil and possibly in the building. It was at that point that we decided to walk away from that building. In our opinion your health is our number one ....

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  • 7-13-19...Workout

    7-13-19
    Workout:
    Make sure to join us today! #sexysaturday #youhavetocometoseetheworkout #nocherrypicking ....

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  • 7-12-19...

    7-11-19
    Strength:
    Tall Clean and Jerk Workout:
    21-15-9 Power Clean Ring Dips DU x 30/Singles x 150 ....

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  • 7-11-19...

    7-11-19
    Strength:
    Deadlift Workout:
    Push ups x 20 Ring rows x 10 DB Farmers Carry x 100m AMRAP 15 mins ....

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  • 7-10-19...Comparison...

    Comparison is the greatest thief of joy. I'm going to go out on a limb here and say that any time that you are feeling unhappy it can be linked back to a comparison. Don't believe me? Just try it..... Think about the last time you were unhappy or had a feeling of sadness. Was it because you were comparing yourself to someone or something else. Example: You're very unhappy about your financial situation. Is it because you're comparing yourself to someone else, or what someone else has? Or are you comparing yourself to where you have been in the past? What about your fitness? If you're unhappy about your fitness is it because you're comparing yourself with where you used to be, or ....

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  • 7-9-18... Olympic Lifting Returns...

    This last testing cycle we decided to remove olympic lifting from the lifting templates, and in lieu of that do some accessory work. We also added an olympic weightlifting class to supplement the oly lifts. Lastly, I pretty regularly programmed olympic lifts in the conditioning workouts so that the exposures were consistently happening. With all of that, I noticed during testing that many people struggled when testing those lifts. So this cycle, I've decided to bring olympic lifting back into the main rotation. We will be working on skill transfer exercises, and the actual clean and jerk and snatch weekly. These movements are fantastic for developing overall human performance and create ....

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