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  • 2-28-20...Beer Goggles..

    There's this term for when people drink too much at the bar, and then are attracted to someone they wouldn't normally be attracted to. It's called beer goggles. I know it's not PC to talk about it but let's face it, it happens. For the sake of analogy let's just take it for what it is. When we have been unhappy with where we are health, fitness, body fat, performance wise, etc, we typically continue to see ourselves with our own version of beer goggles. Although, instead of alcohol changing our view, it's our own perspective, self doubt and insecurity. We tend to NEVER be happy with the progress we've made, and we tend to ALWAYS see in ourselves less then what is actually there. This is ....

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  • 2-27-20... Allowing Yourself to Be a Beginner..

    Whenever we start a new skill like piano, dancing, art, a new language we allow ourselves to be beginners. We quickly forget that there is a process for learning behind everything that we do. Almost everything that we do is a skill and needs to be learned. Some things are learned more quickly and advanced more quickly, some things take time, but you MUST allow for the learning to take place. Eating correctly is a skill. Exercise and training is a skill. Doing specific moves in the gym is a skill. Learning to make a health a priority is a skill. Going to bed at a certain time is a learned skill. All of the things you are struggling with are skills, and you have to allow time to learn ....

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  • 2-26-2020...Are You Acting or Talking....

    Everyone loves the idea of being fit, achieving their goals in life and fitness etc, but it's very few that actually get there. Why do you think that is? In reality, most people love the idea of it, but most people don't love the work involved to get there. We start off all gung ho, and this week we are going to work out 4 days and get up early in the morning and crush it. That lasts for a minute then there's one day where life gets hectic, we were up late last night, so there's no way we can get up early this morning, or something went wrong at work and we need to go home and de stress. Here's the deal, life is going to happen. The key to success is to always take action. Even when ....

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  • 2-25-20... One Invite Can Change a Life

    A pastor at a local church was a client, and trained with us for about 5 years. He loves what we do and always speaks very highly of our program. When we started the World's Best Bootcamp program he mentioned it to people, and Krystal Durfee decided she wanted to be a part of it. When Krystal started her first camp, she just wanted to finish it. She didn't do any of the nutrition, and she complained a lot about how hard the workouts were. She saw great results in the first camp and decided to do the second camp. This time she focused on the nutrition aspect of it as well as the training and saw even better results. After the second bootcamp, she spoke with me about CrossFit. She wasn't ....

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  • 2-24-2020... What Are You Doing About It?

    "If you're not willing to do anything about it, best not to waste the energy wishing about it." - Seth Godin Do you spend a lot of time wishing you had the results but figure out some reason why you can't have them? Many people want to have a 6 pack or lose body fat, or run a 5k, or (insert goal here), but they spend all of their effort wishing and none of their effort doing something about it. If you want to lose body fat, hire a coach, join a gym etc. If you want to have a 6 pack join a gym and hire a nutrition coach. If you want to run a 5K get a coach to help you run a 5K. Whatever your goal is, seek out some kind of help to get you there and do it. ....

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  • 2-21-2020... Infrared Sauna and Anti- Aging #rejuvenation

    Skin Purification and Rejuvenation As part of a sauna skin therapy program, infrared saunas help restore skin to a youthful appearance. Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with infrared sauna therapy. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, ....

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  • 2-19-20... How Can Infrared Sauna Help With Pain?

    One of the most compelling reasons to use a sauna is the natural pain relief associated with infrared sauna therapy. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions. Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, ....

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  • 2-18-20.... Infrared Sauna for Weight Loss? *spoiler alert, it's not just water!


    Yesterday I made a post discussing our infrared sauna packages. This week, I'm going to spend some time talking about the benefits of an infrared sauna. Today I want to talk specifically about how our infrared sauna can aid in fat loss. Here is information directly from the manufacturer of our sauna that I thought you'd be interested in.. . Using infrared heat technology to burn calories, our saunas – and only our saunas – are clinically shown to aid weight loss. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far ....

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  • 2-17-20.... Sauna Packages Available!!

    We are super excited to announce that we now have Infrared Sauna packages available. Here's a short list of issues that the infrared sauna has been shown to help with: - Detoxification - Stress and fatigue - Muscle aches, arthritis, and joint relief - Weight loss and calorie burning - Increased metabolism - Immune system support - Skin conditions - Heart health - Appearance of cellulite - Diabetes support I will go into more detail in future blogs, but in this blog I wanted to go over the packages we have available... There are non member and member pricing available as follow: LivLimitless Member Pricing 4 sessions- $90 8 sessions- $155 12 sessions- $198 Unlimited for ....

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  • 1-27-20... Chaos...

    Chaos happens. I, of all people should know. Here's where I'm at, our business has been upside down working on construction for the last few months. My kitchen is currently torn apart since we are finally getting our cabinets replaced after waiting for insurance to come through since March of 2019. To top it all off, Krystal and I are having a baby. All good things. Whew!! it's a crazy time in our lives. With all this chaos it's easy to just slough off from fitness and nutrition, and let's be honest, I have. I have been having a hard time getting a workout in, and that has led to me struggling with nutrition. You see, we all go through it. We can all make excuses, but what we really need ....

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Personal Training Bartlett

Tammy Westphal

Can you say WOW! 

Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! Not only did Tammy lose a total of TWENTY ONE INCHES off her body, she has gained confidence, energy, friendships and a healthy self image over the last year. 

We could not be prouder of her, her accomplishments and her dedication to her health! WAY TO GO Tammy Westphal! You aren't done yet! Here's a recap of her last year with us:

Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25 

She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her pull - ups and at her last reassessment with her accountability coach she was doing assisted pull-ups on the bands! 

If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us! Call us today at 901.388.9979 for the details you need to get started!

Personal Training near Memphis

Tina

Personal Training near Memphis

Ashley Howell

One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.

Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.

I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up.  It wasn't worth it anymore. I did everything society said I should do, and I still failed.

The first 6 weeks during my journey, I was in the Boot Camp. I felt myself getting stronger, not just physically, but mentally. All of my goals were changing. I started noticing a shift from wanting to be skinny to wanting to be fit and healthy.  I became confident and jumped at the opportunity to join CrossFit.

Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.

My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself.  I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.

At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.

CrossFit Bartlett

 

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