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  • 10-15-20... Why We Do What We Do...

    One of the questions asked of me often, and frankly one I've been asking myself lately is why did I get into my field, why do I do what I do? Besides being a fat kid, and getting heavily into fitness when I was in college, the main reason why I run a gym now is because of the difference we make in other people's lives. It's so amazing to see someone who, before LivLimitless, never worked out hard before. Soon their fitness grows and they become more confident. The day they hit an accomplishment like completing their first pull up is an amazing event for everyone. As the people get stronger and more fit, the workout becomes the hardest thing they do that day. It's awesome when you ....

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  • 10-14-20...The 1% Rule

    This post was first published Jan of 2011. I thought it'd be fun to repost today.... The 1% Rule If you've been here for awhile, you've probably heard me mention this rule. I first read about it in a book called "Raving Fans" by Ken Blanchard and Sheldon Bowles. If you work in a customer service industry, which I believe every business is, this book is worth the 2 hours it'll take you to read it.... now back to the 1% rule. When I read this rule I felt that it was so good, I try to apply it to every aspect of my life, but especially at LivLimitless. The rule is try to improve by small increments always.... specifically by 1% a week. If you improve by 1% a week, at the end of ....

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  • 10-13-20...Taco Tuesday...

    It's Tuesday and for some reason somebody in the Mexican food industry decided it would be good marketing to start throwing out the phrase, Taco Tuesday. Now everyone on Tuesdays wants tacos. I get it, I love tacos, but we can make better choices.... It's your choices throughout the week, the little choices that create long lasting results, or create a situation where you're not making progress. The little goals matter. Guess what? I'm not going to say you can't eat tacos. I'm not even going to say you can't eat tacos on Tuesday. What I am saying is that you can make small changes that make big results. Now what does that have to with tacos? Remember, I LOVE tacos. So here's what I ....

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  • 10-12-20... #Science...

    I didn't write much towards the end of the week last week. We've been in the lab working on several things that I'm super excited to roll out soon. Our programming has always been stellar, but we are very excited to introduce our three main types of workout and explanations of each... From now on we will be doing what we call: Go Workouts Grit Workouts and Grind Workouts Now what does that mean you ask? Well you'll just have to stay tuned to find out. More info is coming soon!!! ....

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  • 10-6-20...Tomorrow is Not Promised

    Today I was scrolling through Facebook and just like every morning a list of "friends" who are having birthday today scrolled by. The first name on the list was a former member of the gym. I immediately was saddened because instead of a celebration, I thought about how she died several years ago. She was born with Cystic Fibrosis and had been the recipient of a double lung transplant. She came to us to exercise and get her lungs stronger, and she did extremely well when she was with us. Despite her best efforts, the sickness got the best of her, and she passed away. I've had three former clients pass away so far in the last 10 years we've been in business, and it saddens me to think ....

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  • 10-5-20...This Saturday!!!!

    This Saturday is the beginning of our 2 week trial!! If you know anyone interested please help spread the word. Here is what the program entails... Our 2 week jumpstart is the first step to a healthier you. During your two weeks, you will experience: -Complete, full body workouts tailored to you -Professional coaching every step of the way -Unwavering encouragement and motivation -Fun, fast, fat loss that lasts - A community who celebrates your victories All this for only $89 This is going to be an awesome way to introduce anyone to our program and help them make an informed decision on how we can help them! Please spread the word! ....

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  • 10-1-20.... It's Fall Y'all

    Did you know that most people gain between 15 and 25lbs during the last 3 months of the year? Then the spend the next 8 months trying to get it back off. You can make some choices this year that could positively affect you forever. Don't let the cold weather have you give up on your fitness goals. Summer bodies are built in the winter. Keep it going, or get started... We can help! ....

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