Blog | LivLimitless

Personal Training near Bartlett RSS Feed

8-17-19...Workout

8-17-19
#youarenotsore #wallball #boxjumps #KBswings ....
Read more
8-16-19... Building Update...

Hey everyone, I just wanted to check in with you and let you know we are still going through the process of purchasing our new building. Currently we are working through the construction plans in order to create the best space possible for the least amount of expense to build it. We all like to save money lol. Anyway, this is a process and it takes time, but things are moving along. We should have construction finalized by the end of this week, then we can wrap up appraisal, and from there it's clear the title. Our hope is to close on the building by the end of this month. After we close we have to do buildout to get it ready for use. This will happen as quickly as possible. We are ....
Read more
8-15-19...

8-15-19
Strength:
Clean and Jerk Workout:
Muscle ups x 7 Barbell Stepping lunges x 14 200m Run 5 Rounds for time ....
Read more
8-14-19...Accept You're Going to Have to Suffer....

We all say we want to be more successful. We all say we want more money, or want a better job, or want to be more fit, or want more education. The list goes on and on. In reality, we love the idea of those things but we don't really want to put in the work to achieve those things. You see ALL growth comes from being uncomfortable. The truly successful understand this. They understand that in order to grow you have to suffer. You have to expect. Nothing great in life comes without struggle. We all love the story of the over night sensation. What we don't know is that every time without fail, that overnight sensation was due to tons and tons of hard work. There is alway a back story of ....
Read more
8-13-19... How to Be a Better Person Every Day...

Some incredible wisdom here. Watch this, apply it, change your life.... 8-13-19
Strength:
Snatch Balance and Snatch Pull Workout:
Power Snatch x 15 Box Jumps x 10 800m Run Power Snatch x 12 Box Jumps x 10 800m Run Power Snatch x 9 Box Jumps x 10 800m Run For time ....
Read more
8-12-19... Thoughts Living In Your Head...

I heard this quote the other day and thought it was great.... "No thought lives in your head rent free." - T. Harv. Eker It's really something to stop and think about. Every thought you have, you put a meaning on and that meaning creates something inside of you. The thought can either be empowering, or disempowering depending on what meaning you put on it. We all love to run around thinking that we are in charge of our thoughts, but for most we let our thoughts run us, and then let our emotions drive. Here's the great thing about human consciousness though, you are NOT your thoughts. We know this because you can actually observe yourself thinking those thoughts. As soon as a thought ....
Read more
8-10-19...Workout

8-10-19
Make sure you are voting everyday for Memphis Most. We are in the Best Crossfit category #sexysaturday #vote #memphismost #fitfam ....
Read more
8-9-19... Are You Too Comfortable?

I sent this post in an email, but I thought in case you didn't read it, I'd post it here because I think it could be helpful for you.... Today I want to talk about complacency. What does that mean you ask? It means that you've become comfortable and when you're comfortable, you are stagnant. This can happen in many different areas of your life. You see, humans are naturally inclined to take the easy route. It's not your fault, it's human nature, so when we become comfortable, we like to coast and stay there. The problem with complacency is that it's a lie to ourselves. It has an insidious onset, and can destroy what you've built. In reality, when we are coasting, when we become ....
Read more
8-8-19... Cherish Your Family...

Yesterday we lost our dogs. Noah let them out and forgot to let them back in before we left. While we were gone they dug out and when we got home they were gone. Luckily we found Waffles at the front door, but Connor our 13 year old lab mix was missing in action. We spent the next 4 hours searching for him. We drove the neighborhoods, walked the neighborhoods calling him. The kids and I walked what I'm guessing to be around a legitimate 5-6 miles in the woods calling and searching for him. The kids cried the whole 4 hours. Noah kept blaming himself. Even though I kept comforting him and telling him accidents happen, he still shouldered the blame. Layla was worried Krystal would never ....
Read more
8-7-19...

8-7-19
Strength:
Deadlift Workout:
Thrusters x 15 Pull ups x 10 500m row 5 rounds for time ....
Read more

Request information now!

Request information

Tammy Westphal

Can you say WOW!

Tammy has been training with us for a year now and the transformation she has experienced is unbelievable!

Not only did Tammy lose a total of TWENTY ONE INCHES off her body, she has gained confidence, energy, friendships and a healthy self image over the last year.

We could not be prouder of her, her accomplishments and her dedication to her health!

WAY TO GO Tammy Westphal! You aren't done yet!

Here's a recap of her last year with us:

Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25

She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her pull - ups and at her last reassessment with her accountability coach she was doing assisted pull-ups on the bands!

If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you want...you found us!

Call us today at 901.388.9979 for the details you need to get started!

Tina

Ashley Howell

One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.

Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.

I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up. It wasn't worth it anymore. I did everything society said I should do, and I still failed.

The first 6 weeks during my journey, I was in the Boot Camp. I felt myself getting stronger, not just physically, but mentally. All of my goals were changing. I started noticing a shift from wanting to be skinny to wanting to be fit and healthy. I became confident and jumped at the opportunity to join CrossFit.

Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.

My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself. I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.

At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.

CrossFit Bartlett

Request Information Now!