Call us now 901-388-9979

Liv Active near Bartlett RSS Feed




  • 9-17-20... Just Start....

    We spend some much time fretting over a decision to do something. We find every excuse imaginable to not start something. We put it off and put it off. No matter what it is, if there is some perceived possibility of pain or discomfort we procrastinate, or worse, don't do it at all. Usually the possible perceived pain is way worse then what actually happens when doing the task. The best thing you can do is just start. Start doing it. Put your head down, grind where you need to grind and get after it. It'll be done before you know it, or it'll get easier with time. Better yet, sometimes you'll actually enjoy it eventually. (Exercise anyone? anyone?) When all else fails, just start! ....

    Read more
  • 9-16-20... If the Truth Hurts..

    I wrote this blog 10 years ago but the wisdom still holds true. Of course, now I've been coaching people for 20 years, but who's counting haha..... My Grandpa, like most, is infinite in wisdom and in sayings that don't make sense. One of my personal favorites is, "If you ain't gonna use your head, you might as well have two a$*holes." That one never really made sense to me, but somewhere deep inside I knew he was saying I made a stupid mistake. One saying that does make sense, and holds a lot of merit in my life is, "If the truth hurts, change it." I believe that in this saying, my Grandpa got it right. This is one of the quotes that I live my life by, and I wanted to share it with ....

    Read more
  • 9-15-20... Forward or Backward?

    When you are driving a car you have several different gears you can be in......drive, reverse, or neutral. Unfortunately, in life there is NO neutral, only drive or reverse. You are either going forwards or backwards. The same applies to your fitness. When you are making choices everyday think about whether your choices are shifting you into drive or reverse. What are some things that put your fitness in reverse? What can you do to shift gears to overdrive? ....

    Read more
  • 9-14-20.... We Have an Amazing Community...

    I've been overcome with joy this week with all of the beautiful words our community has spoken about our program. Many times it's a grind, laying awake at night stressing about paying the business bills or making payroll or taking care of someone who needs attention. Sometimes, it can be just overwhelming, the stress of it all makes you question whether you're doing the right thing..... Then I read comments like you guys have posted this week leading up to our sale, and I can't tell you how grateful I am for the opportunity to serve. You, our community, makes it all worth it. I hope to serve you for another 30 years, but regardless, I just wanted to express the joy and wonderful gratitude ....

    Read more
  • 9-11-20.. Never Forget!

    Today is 9/11 Many people don't even think about it anymore. It's another page in history like Pearl Harbor, the assassination of JFK, etc., most of our kids have no understanding the magnitude of that one day and how it affected all of us. I remember exactly where I was when I heard the news.... I was in the middle of psychology class at the University of Florida. In the middle of class someone came running into the room and said a plane crashed into the world trade center, they think we may be under attack and that all classes are cancelled. We were stunned. I walked from my classroom to the student union which is basically a huge food court area and they had probably 50 TV's set up ....

    Read more
  • 9-10-20...Our Role As Coaches...

    As we always have beginners and new people joining our program I feel like this is a topic I should address. Our role as coaches at LivLimitless is really 3 fold... 1) To make sure you're moving safely, effectively, and efficiently, in that order. This is to mitigate the possibility of injury and promote the effect that we want from the workout. Many times people have issue here, but typically the issues lie with two things. Number 1 is fear. We as humans are so afraid of looking stupid, or so worried about not knowing anything that we don't seek out help. Call it fear, call it pride, it all boils down to ego. We as coaches are here to answer questions. It's a major part of our job. We ....

    Read more
  • 9-9-20... We Need Your Help

    We've been open for 11 years now, and personally been training people for 20 years. We've had thousands of people walk through our doors over the years and have helped tons of people reach their goals. Covid 19 has hurt many small businesses and micro gyms are not the exception. We need your help. If you've ever considered training with us please stop by and let's see what we can do for you. If you've ever been a member of our gym, please come back, we'd love to take care of you. If you're a current member, please invite your friends to our event. If we all work together we can continue to make a difference in people's fitness and in their lives. #supportsmallbusiness ....

    Read more
  • 9-8-20.... This is Week is the Week!!! 9-12-20

    This week is our one day Friends and Family sale!!! For all of our current members we are extending a fantastic 50% offer to their friends and family. If you know someone in our program, now would be a great time to join, we have an amazing short term offer and an even better long term offer. Talk to your friends, and come and see us Saturday! We can't wait to meet you! ....

    Read more
  • 9-7-20... Happy Labor Day!!!

    While you're resting this Labor Day spend about 20 mins and watch this Ted Talk. Tony Robbins is amazing, and I highly recommend his work. Hopefully, you can gain some personal insight here! ....

    Read more


Request Information Now!