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  • 4-20-19...Workout

    4-20-19
    Strength:
    Bench Press Workout:
    Partner workout Tire Flip x 200m Push up x 200 TTB/KTE x 100 For time ....

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  • 4-19-19... Happy Good Friday..

    Happy Good Friday. Let's work on happiness today! 4-19-19
    Only ONE class at 9AM Workout:
    "Good Friday Workout" Du x 100/ Singles x 300 800m Barbell carry on back Burpees x 100 For time ....

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  • 4-18-19... Police Week 5K Saturday May 11th

    Hey Everyone the flier pretty much gives all the details, but I want to encourage everyone who is not going to the dragon boat race to go and support the Police Week 5K. This is an event that is near and dear to our hearts. We love our police officers and want to support them as much as we can. Jodi's husband is MPD and we have several members of LivLimitless who are police officers. They put their lives on the line daily to help serve and protect us, so we are grateful for them and will happily support this cause. Follow the flier information and hope to see you there! 4-18-19
    Strength:
    Back Squat Workout:
    Thrusters x 21 KB Swing x 15 Strict Chin Ups x 9 4 Rounds ....

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  • 4-17-19.... What I've Been Working On....

    You may have noticed over the past week and a half that I haven't been blogging much. The truth is, I've been crazy busy on a few things and honestly, something had to give for the short time. One of the major things I've been working on is a course that Anthony and I are taking. We leave next month to go to a Paul Chek seminar. If you don't know who he is, it's ok. What you need to know is that I was studying Paul Chek 20 years ago when I first starting training people in fitness. The guy has been around forever and is absolutely brilliant at what he does. In order to take the course we are attending, Anthony and I had to take 3 pre requisite courses and have those completed 30 days ....

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  • 4-16-19...

    4-16-19
    Strength:
    Front Squat Workout:
    Hang power snatch x 5 Box jumps x 10 Mountain climbers x 20 6 Rounds for time ....

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  • 4-15-19...

    4-15-19
    Strength:
    Dumbbell accessory movements Workout:
    "Cindy" Pull ups x 5 Push ups x 10 Squats x 15 AMRAP 20 mins ....

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  • 4-12-19...

    4-12-19
    Strength:
    Dumbbell accessory movements Workout:
    OHS x 10 400m run 5 Rounds for time ....

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  • 4-11-19...

    4-11-19
    Strength:
    Deadlift Workout:
    Row x 1 min Wall ball x 1 min Ring Rows x 1 min 1 min Rest 5 Rounds ....

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  • 4-10-19...

    4-10-19
    Strength:
    Dumbbell accessory movements Workout:
    Hang Power Clean x 3 Box Jumps x 5 Russian Twist x 7 7 Rounds for time ....

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