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  • 7-9-20...We Care About Your Health...

    We have worked extremely hard since reopening to make sure that we are doing our best to keep everyone as safe as possible. We care about your health and are dedicated to helping you in all facets and that includes being as safe as possible from Covid-19. I have a high risk kid at home, so we are hyper-vigilant about keeping everything clean and making our gym the safest environment possible. That being said, it really burns me up when I see other gyms in our city not caring at all for safe practices and regulations. I have seen posts on Instagram and Facebook of local gyms with people on top of each other for class, not evidence of social distancing and it seems as they are just running ....

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  • 7-8-20...Be a Tank...

    When a tank drives down a street things don't happen to the tank. The tank happens to things. It rolls over cars, smashes through walls. People react to the tank. The tank does not react to the situation. It is proactive and creates the situation. During your life you have two choices to be reactive or proactive. It doesn't matter what happens, you get the opportunity to choose the response. It can be a response of panic or a response of decision to change the outcome. You get to decide. So become a tank. Roll through your problems and blast them away. Be proactive. ....

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  • 7-7-20...We All Do It....

    I wrote yesterday about resetting and the two options you have. Today I want to talk a little bit about controlling outcomes. You see, you can only control certain aspects of your life, and many are out of your control. The pandemic, out of your control. What you do with exercise and nutrition during the pandemic, within your control. I was having a conversation about my exercise routine lately, and I wanted to let you know a little about what I've been doing. You see, we all do it. We all get down and let ourselves go sometimes. There's usually a trigger. Mine was my back injury. If you don't know I injured my back hanging a stupid TV on the wall in the gym. That injury had me down where ....

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  • 7-6-20... Reset...

    I've written about this before, but I feel like it needs reiterating because I keep hearing the same thing over and over again... I'm not where i used to be. I'm not ready to do a baseline because I need to get back in shape. I'm scared to come in because I have to start all the way over. I'm so out of shape. I've lost my motivation. I can't because x, y, z. Hey..... I get it. I really do. But here's the deal... WE ARE ALL IN THE SAME BOAT. We just had a global pandemic. GLOBAL. Literally the entire world has hit reset on many things. It doesn't mean you're a failure. It doesn't mean you can't restart. It just means you are normal. Disclaimer: I'm not writing this to make you ....

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  • 7-3-20... Happy 4th of July!

    Tomorrow is the 4th of July where we celebrate our independence. Freedom and independence was not given, it was fought for and it has been defended from evil many times over. I think sometimes we forget that there are people in this world and in other countries that want to kill us just for being American. They want to destroy the republic we hold dear. The place that we have a constitution and rights. Many people have forgotten what freedom costs, there have been military killed in action defending our freedom. Many threats that have been eliminated behind the scenes without us even knowing about it. We have many flaws and issues within this country that we need to improve upon, no ....

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  • 7-2-20....Child Care Available!!

    We are so excited to be able to offer child care again for our parents. We'd like to welcome Kelly to our child care staff. Please say hi and welcome her. She's super sweet, love kids, and is fired up about taking care of your children. Child care hours are: Monday through Friday 9 AM Monday, Wednesday, Friday 5PM Share the great news, tell your friends!!! ....

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  • 7-1-20... 10,080 dollars a week...

    What if I you had someone give you 10,080 dollars a week but there were some rules attached to it? 1) You can't give it away. 2) You have to spend it on yourself. 3) You can't save it, you must spend it every week. Sounds like a pretty good deal right? At first it seems like you could easily spend it every week. You'd by a boat, a nice house, some nice clothes, a rolex all material things. It sounds like fun but eventually you'd realize that you can't spend it all on you. You'd need to spend it on other people to be able to get rid of it all. You'd have to spend some time focusing on where you wanted your money to go. Let's change the money metaphor to time. Each week you're given ....

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  • 6-30-20... 1 < 0...

    Originally Posted: 8-24-16 1 is greater than 0..... What does that mean? It means that doing 1 thing is greater then doing nothing. Many people get wrapped up in and overwhelmed trying to look at the big picture. In reality it's the little thinks that make so much difference. In our setting, showing up can be that. Showing up is greater then not showing up. If you show up you're going to accomplish something and that something is much greater than doing nothing. Trying 5lbs heavier on the weight. Those 5lbs are much greater than not trying, even if you fail. 1 > 0. Even if you can't show up to the gym one day, do something. 1 > 0. We get so caught up in the fancy, we want ....

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  • 6-29-20... Smooth Seas

    Smooth seas never made skillful sailors. I read this on Rohan's blog https://alearningaday.blog/ It's a great blog to check out. Either way, we are in the middle of the craziest year any of us born post WWII have ever seen. It has been a time of great loss for some, fear for most, and economic chaos for many. But... Nothing good comes without struggle. 50 years from now you'll look back on 2020 and have stories to tell your children and grandchildren. What will that narrative sound like? Will it be a time of trouble that you overcame and became stronger? A time, where you created something new, changed your life for the better, started a business, learned a different skill, etc. Or ....

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  • 6-26-20... Evolve Your Brain...

    John Assaraf is the man. This interview was so good, and there was so much information in here to help you be successful. Ever heard of an achievement board? How about different tricks to hack your brain? I highly recommend you check it out. ....

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