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brian

What Is CrossFit

By Blog

  Introduced to the world in 2003, CrossFit is a proven methodology that prepares people of all fitness levels to become well-rounded, extremely fit athletes ready for anything that comes…

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Mike Summrall

By Testimonials

“Before joining CFB, I was having trouble climbing more than two flights of stairs and I could not squat down more than about 40%, nothing even close to parallel. My…

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Gail Yancy

By Testimonials

My fitness journey started July 7, 2014, when my doctor told me I was borderline diabetic, that wasn’t going to cut it, as I had already lost both parents to…

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Charles McLean

By Testimonials

A CPA by profession, Charles McLean was Coach Justin’s accountant long before he became one of his athletes. By the time Justin convinced Charles to walk through the doors of…

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