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A Sincere Thank You….

By April 22, 2013No Comments

I know I sent this in an email, but I just wanted to put it here as well in case you didn’t get it:

I just wanted to take a second to tell each and every one of you guys thank you for being a special part of our community.  At CrossFit Bartlett we love providing the best service possible and truly love to see you get your results!  Our lives are dedicated to creating the best possible experience for you, and that includes creating an environment for you to achieve your goals.

As a thank you to each and every one of you, we have decided to give all of our members 1 extra class this week on the house!  

Starting Monday April 22nd, if you are 3 x a week please come 4 times next week etc.If you are an unlimited member we want to give you a $10 gift certificate to our pro shop. 

Thanks again for being a part of the community!

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4-21-13 WOD

Strength:

Bench Press

1 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con:

Ring dips x 5 / Bench Dips x 5

Wall Balls x 5

Box Jumps x 5 

AMRAP 10 minutes