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  • 8-16-19... Building Update...

    Hey everyone, I just wanted to check in with you and let you know we are still going through the process of purchasing our new building. Currently we are working through the construction plans in order to create the best space possible for the least amount of expense to build it. We all like to save money lol. Anyway, this is a process and it takes time, but things are moving along. We should have construction finalized by the end of this week, then we can wrap up appraisal, and from there it's clear the title. Our hope is to close on the building by the end of this month. After we close we have to do buildout to get it ready for use. This will happen as quickly as possible. We are ....

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  • 8-15-19...

    8-15-19
    Strength:
    Clean and Jerk Workout:
    Muscle ups x 7 Barbell Stepping lunges x 14 200m Run 5 Rounds for time ....

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  • 8-14-19...Accept You're Going to Have to Suffer....

    We all say we want to be more successful. We all say we want more money, or want a better job, or want to be more fit, or want more education. The list goes on and on. In reality, we love the idea of those things but we don't really want to put in the work to achieve those things. You see ALL growth comes from being uncomfortable. The truly successful understand this. They understand that in order to grow you have to suffer. You have to expect. Nothing great in life comes without struggle. We all love the story of the over night sensation. What we don't know is that every time without fail, that overnight sensation was due to tons and tons of hard work. There is alway a back story of ....

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  • 8-13-19... How to Be a Better Person Every Day...

    Some incredible wisdom here. Watch this, apply it, change your life.... 8-13-19
    Strength:
    Snatch Balance and Snatch Pull Workout:
    Power Snatch x 15 Box Jumps x 10 800m Run Power Snatch x 12 Box Jumps x 10 800m Run Power Snatch x 9 Box Jumps x 10 800m Run For time ....

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  • 8-12-19... Thoughts Living In Your Head...

    I heard this quote the other day and thought it was great.... "No thought lives in your head rent free." - T. Harv. Eker It's really something to stop and think about. Every thought you have, you put a meaning on and that meaning creates something inside of you. The thought can either be empowering, or disempowering depending on what meaning you put on it. We all love to run around thinking that we are in charge of our thoughts, but for most we let our thoughts run us, and then let our emotions drive. Here's the great thing about human consciousness though, you are NOT your thoughts. We know this because you can actually observe yourself thinking those thoughts. As soon as a thought ....

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  • 8-10-19...Workout

    8-10-19
    Make sure you are voting everyday for Memphis Most. We are in the Best Crossfit category #sexysaturday #vote #memphismost #fitfam ....

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  • 8-9-19... Are You Too Comfortable?

    I sent this post in an email, but I thought in case you didn't read it, I'd post it here because I think it could be helpful for you.... Today I want to talk about complacency. What does that mean you ask? It means that you've become comfortable and when you're comfortable, you are stagnant. This can happen in many different areas of your life. You see, humans are naturally inclined to take the easy route. It's not your fault, it's human nature, so when we become comfortable, we like to coast and stay there. The problem with complacency is that it's a lie to ourselves. It has an insidious onset, and can destroy what you've built. In reality, when we are coasting, when we become ....

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  • 8-8-19... Cherish Your Family...

    Yesterday we lost our dogs. Noah let them out and forgot to let them back in before we left. While we were gone they dug out and when we got home they were gone. Luckily we found Waffles at the front door, but Connor our 13 year old lab mix was missing in action. We spent the next 4 hours searching for him. We drove the neighborhoods, walked the neighborhoods calling him. The kids and I walked what I'm guessing to be around a legitimate 5-6 miles in the woods calling and searching for him. The kids cried the whole 4 hours. Noah kept blaming himself. Even though I kept comforting him and telling him accidents happen, he still shouldered the blame. Layla was worried Krystal would never ....

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  • 8-7-19...

    8-7-19
    Strength:
    Deadlift Workout:
    Thrusters x 15 Pull ups x 10 500m row 5 rounds for time ....

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