Have you failed at habit change before? Sometimes we get to a point where we don’t trust ourselves to be able to change.
This is a recording of a Tony Robbins talk about how to actually change your habits.
If you’ve ever struggled at making changes (that is most likely everyone) listen to this on your way to work or whatever. Make time it’ll be worth it.
DU / Singles x 1 minute
Man Eaters x 1 minute
6 rounds for reps