Skip to main content
Blog

9-7-17…. Always Focusing On Excellence…

By September 7, 2017No Comments

We are constantly striving to be better at what we do.  Last week we spent several days with some of the best fitness business owners in the industry so that we could evaluate what we’re doing and work on being even better.  Our coaches are working very hard at being more and more exceptional at what they’re doing and one of the ways we do that is by coaching the coaches.

I’ve decided to sit in on some classes in order to watch and give feedback for growth to our coaching staff.  I just wanted to give you guys a heads up.  Sometimes, we immediately jump to conclusions of, they must be in trouble, or they aren’t doing a good job (getting called to the principles office haha)  I wanted to pre-empt those thoughts with the notion that we think the staff is great, but we are always striving to get even better.  If you have any feedback on our coaches that you’d like to give me please let me know.  Like I said we welcome and love feedback because we are constantly striving to be the very best at what we do!

 

195.IMG_5200


9-7-17

Strength:

Front Squat, while resting complete sets of auxiliary work

MetCon:  

TABATA

Hang Power Cleans

Push Ups

Pull Ups

Burpees