Skip to main content
Blog

9-6-11 WOD

By August 26, 2011No Comments

Back Squat

3 x 5

Snatch B.

3 x 2

Back Squat

5×3 @ 85%

Clean & Jerk

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Met Con

Level 3

Rope Climb x 1

Burpees x 20

4 rounds for time

Level 2

Cargo Climb x 1

Burpees x 20

4 rounds for time

Level 1

Chin ups x 10

Burpees x 20

4 rounds for time