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9-5-17… Where’s Your Head?

By September 5, 2017No Comments

‘Where the head goes, the body follows.  Perception perceives action.  Right action follows the right perspective.’

– Ryan Holiday, The Obstacle is the Way

Do you limit yourself with your thoughts before you ever take action?  Do you believe you’ll fail before you ever try?  If so, it’ll probably be a self fulfilling prophesy.  With whatever you do, believe you’ll be successful and you most likely will be.

 

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9-5-17

Strength:

Clean and Jerk 

MetCon:  

30 seconds ‘on’ / 30 seconds ‘off’

x 6 intervals of each

DU or Singles

Sit Ups

Mountain Climbers