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9-24-11 WOD

By September 24, 2011No Comments

Clean and Jerk Instruction

Clean + Jerk HH

3 x 2

Clean&jerk

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Front Squat

6×2 @ 85%

Met Con

All Levels

Handstand Push ups x 10

200m run

Wall ball x 21

400m run

Wall ball x 15

800m run

Wall ball x 9

Handstand Push ups x 10