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9-23-11 WOD

By September 23, 2011No Comments

Overhead Squat

3 x 5

Back Squat

1 x 20

Front Squat:

4×2 @ 93% +3

box jumps after each set

Snatch

(75% x 1, 80% x 1,

85% x 1) x 3

Met Con

Level 3

Muscle ups x 3

Front squats x 5

Toes through rings x 7

AMRAP 8 minutes

Level 2/ 1

Ring Dips x 3

Front Squats x 5

Toes to bar/ knees to elbows x 7

AMRAP 8 minutes

Front Squats from Again Faster on Vimeo.