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9-2-11 WOD

By August 26, 2011No Comments

Snatch Instruction

Snatch HH

3 x 1

Snatch

(70%x1,75%x1,

80%x1)x 3

Back Squat

6×3 @ 80%

Met Con

Kettle Bell Swings x 1 min

Box Jumps x 1 min

rest 1 minute

5 rounds